Attend

March 03

Live Well London – Parent Power: Self-Care, Sanity & Survival

“Nobody ever said parenting was going to be a perfect or easy process, so why do we never give ourselves a break! It is ok to revel in being imperfect, to take each day at a time, to feel guilt, be overwhelmed by 21st century parenting ideals, and of course those picture perfect insta pressures! The parent panel shares how to keep it real, find time for you, avoid the stereotypes, and most of all take care of you so you can thrive and enjoy the joyfulness of being a parent!”

Chaired by the Balance Plan co-founder, Eminé Rushton, this honest, open discussion is with Zoe Blaskey, Coach, Podcaster and founder of Motherkind; Nicky Clinch – Transformational Life Coach, Teacher, Healer, Entrepreneur & Chief Warrior Woman, and Lizzie King, cook, author and founder of Lizzie Loves Healthy.

 

 

11.30am to 12.15pm

April 13

Hay House IGNITE

Hay House Ignite brings together the six inspiring, motivational role models that you need to know about in 2019 for a transformational day that can truly change your life path. From manifesting a better future to practicing self-love, from raising your energy to living your dreams; our speakers will equip you with a toolkit of techniques for living a healthy, creative and fulfilled life. You’ll learn exercises and techniques that will expand your mind, free your spirit, nurture your body and nourish your soul.

For tickets, visit: https://www.hayhouse.co.uk/ignite2019

10am to 5pm

May 24

Mind Body Spirit 2019

Sattva is the essence of all good things. Discover how SATTVA can be applied to the home, the family, relationships and wellbeing. You will learn how to: move from a doing to a being approach in all life situations with loving-kindness, live with natural seasonal cycles, choose foods to eat for sattvic nourishment and recognise the roots of disease in modern life and how to prevent them.

For tickets, visit https://www.mindbodyspirit.co.uk/london

11am to 12noon

June 24

Alternatives – SATTVA – How to Live Well

Ayurveda knows that the farther we remove ourselves from nature – both the natural world around us, and of the natural rhythms, cycles and needs of our own bodies – the less well we become. Sattva, which means ‘consciousness’ in Sanskrit, is the essence of a simple, good, peaceful life, lived well. Sattva equates to peace, positivity, unity, harmony, clarity and gentleness.

Sattva provides us with a route back to a spirit-led existence, and choices rooted in the heart over the mind. Sattva is a natural primal energy – it abounds all around us, in the sun and moon, in the sea and sky – but often, we are too busy, depleted or imbalanced to enjoy or absorb it.

In this talk, Eminé Rushton will discuss ten simple ways in which we can step off the hamster wheel of modern life, and root ourselves ever more consciously in nature & Sattva – from the food that we eat to the hobbies we choose.

For tickets, visit https://www.alternatives.org.uk/event/sattva-%E2%80%93-ayurvedic-way-live-consciously

19.00 to 20.30

July 05

Timber Festival

Eminé & Paul Rushton, co-authors of SATTVA, The Ayurvedic Way to Live Well (released June 4th 2019; Hay House) invite you to an informal workshop on Conscious Living – celebrating the goodness in the every day. Come and learn about the five elements – space, air, fire, water & earth – and how all that you are, touch, feel and see, comes from them. Have fun massaging your own or your child’s feet with natural, grounding oils, while discovering how the moon, sun & wind not only affect the weather, but your own feelings too, and enjoy an immersive discussion that celebrates the fun of being a truly beautiful human animal.

For tickets, visit https://timberfestival.org.uk/

All Day (event time tbc)

August 17

Just So Festival

Eminé & Paul Rushton, co-authors of SATTVA, The Ayurvedic Way to Live Well (released June 4th 2019; Hay House) invite you to an informal workshop on Conscious Living – celebrating the goodness in the every day. Come and learn about the five elements – space, air, fire, water & earth – and how all that you are, touch, feel and see, comes from them. Have fun massaging your own or your child’s feet with natural, grounding oils, while discovering how the moon, sun & wind not only affect the weather, but your own feelings too, and enjoy an immersive discussion that celebrates the fun of being a truly beautiful human animal.

For tickets, visit https://www.justsofestival.org.uk/

tbc