Our Book


the Ayurvedic Way to Live Well,
by Eminé & Paul Rushton
Published by Hay House

“Eminé and Paul both strive to live and breathe what they preach with absolute grace. Sattva, and the tools to live a conscious harmonious life, are never more important than in the busy, overwhelming world we now find ourselves in.” Jasmine Hemsley, author of East by West, and one half of Hemsley + Hemsley

Sattva is one of three primal energies outlined in Vedic teachings. Amongst the beautiful qualities it embodies are – unity, harmony, purity, vitality, clarity, gentleness and serenity – essences of nature that we are craving more than ever in our busy lives. In this book, you’ll find a complete lifestyle prescription for balance, peace & natural rhythm in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.