I realized the world is only a mirror of me. All the people I meet are only reflecting me back.
Have you ever wondered why some people seem to be ‘happy-go-lucky’ whilst others struggle to get by on a day-to-day basis? I did a lot of research on ‘luck’ when I was struggling with almost all aspects of my life. I was in an unhappy marriage, overweight and struggling to make my business work. I knew there was something I was missing. In my research on ‘lucky people’, I discovered that ‘luck’ was an energy just like everything else in the world. I immersed myself in understanding this new world and by becoming aware of the power of energy, I was able to turn my life around by finding the courage to get out of my marriage, work on my emotions and drop the excess weight and finally, after releasing the energy of fear, my business started to grow! I now travel internationally teaching people how to take charge of their lives and create the life of their dreams.
Sounds too good to be true?
Let’s take a journey into the world of science which tells us through Einstein’s familiar formula E=mc2 that “Everything is Energy.” In a nutshell, all that we can see, touch, taste, smell or hear is nothing more than energy particles moving at a certain frequency which we perceive as solid. Even those things which are perceptively not moving are a result of particles moving so slowly that we call them solid objects.
Because energy also emits frequency and contains information, our lives resemble a radio. We only hear the songs of the radio station when we are actually tuned in. There are other channels but our frequency is set at a certain point – we hear the relevant songs playing from that station only. In life, each radio station resonates on a particular frequency and plays the relevant songs. So ‘struggle’ station will play a lot of frustration or anger songs. This will show up as annoyance and frustration in your day-to-day life. On the other hand, ‘luck’ station will play joyous songs and tuning into that station will guarantee experiences that are full of fun, laughter and joy.
By looking at my own physical reality with this new information, it expanded my knowledge and awareness around it. I realised the world is only a mirror of me. All the people I meet are only reflecting me back. It’s like this story that I’ve always loved:
Long ago in a small, far away village, there was a place known as the House of 1000 Mirrors. A small, happy little boy had learned of this place and decided to visit. When he arrived, he bounced happily up the stairs to the doorway of the house. He looked through the doorway with his eyes full of delight and a big smile on his face. To his great surprise, he found himself staring at 1000 other happy little boys who had their eyes full of delight and a big smile on their face. He smiled a great smile, and was answered with 1000 great smiles just as warm and friendly. As he left the house, he thought to himself, “This is a wonderful place. I will come back and visit it often.”
In this same village, another little boy, who was not quite as happy as the first one, decided to visit the house. He slowly climbed the stairs and hung his head low as he looked into the door. When he saw the 1000 unfriendly looking boys staring back at him, he sneered at them and was horrified to see 1000 little boys sneering back at him. As he left, he thought to himself, “That is a horrible place, and I will never go back there again.”
When you delve beneath the surface and look at what’s really going on, you will gain awareness into your own behaviours, attitude and beliefs. Awareness helps us identify what is really happening within our own energy that is reflecting in the form of challenges in our lives.
Here are 3 steps that will help you gain awareness around current challenges that you are facing and empower you to change your own radio station, so that you can dance to a different song.
Take a paper and pen. Think of an aspect of your life where you feel unhappiness, It could be health, relationships, money or work. Then, start writing how you feel. Allow whatever is coming into your mind – just let it spill out onto the paper. Spend a few minutes just clearing your head and emptying your mind. The key here is ‘no filter’.
For example, you may be upset with your partner at something. Write everything that upsets you about your partner and how it makes you feel. Because everything is energy, all that energy that has been trapped in your body about your partner is now leaving your body and entering into that paper… you are transferring all that negative energy to the paper and can leave it behind you.
Hold the paper in your hand and say the following words: “I welcome the awareness of these feelings which are creating the current reality that I am living. I am 100% committed to releasing this negativity from my system and feel free from all the anger, resent, frustration….(fill it with the emotions that you felt)…. Thank you” Now, Rip the paper into pieces and shred it. This will signify letting go of all the emotional blocks that are stopping you from being at peace.
When you release an energy from your system, that creates a void – so it’s important to replace that void with the energy that you want to experience in your life.
The following simple yet profound process will shift your frequency within minutes as it is based on the universal principle of energy – that it follows thought.
Things you think about, you bring about
Most people are not aware that they have a choice to what they give their energy to.
Close your eyes.
Take few deep breaths.
Think of the feelings that you want to experience. For example, love, joy, peace or happiness.
Now in your mind’s eye, imagine that feeling of love, joy…. having a color.. red, yellow, silver or any color that pops up in your mind.
After giving it colour, give it a feeling… warm or cool?
Then imagine that in front of you is that emotion as a ball of colorful energy with a cool or warm feeling. Now, imagine breathing that energy in – feel the feelings of that emotions in your body.
Take few deep breaths in.
When you take time out daily to follow these 3 steps, addressing different situations that you find challenging, your energy will keep shifting more and more. You will notice the change in your reactions and responses especially to those events that previously upset you. Now they won’t have any impact on you. Why? Because you will be no longer tuned into that station! Rather you’ll be dancing to the tune that you love.
Sidra Jafri is an author, medium and Awakening Facilitator. Sidra transforms people’s out-dated core programming and the beliefs in their lives that have been keeping them stuck in areas such as wealth, relationships and wellbeing. Her Global event The Awakening has moved thousands of people to activate their own unique soul signature in order to create more of what they want in their lives, including wellbeing in their body, mind, and spirit.www.sidrajafrilive.com/changeyourlife.